日本扇貝 ~ 擁有超過80%的蛋白質。一個3盎司的扇貝就提供了20克的蛋白質,只有95卡路里。它們也是鎂和鉀的良好來源。日本扇貝非常容易煮食,剔除扇貝,烤煮扇貝直到底部焦化(約2分鐘),然後根據大小和厚度將它們翻轉烤煮1至2分鐘。再用其他配菜伴碟,或將其放在糙米床上。
想學習如何烹煮活日本扇貝,看看下面的精選美味食譜:
想學習如何用粉絲和大蒜清蒸日本扇貝, 看看下面 Yuanyuan’s kitchen 的精選美味食譜:
想學習如何烹煮蒜蓉冬粉蒸日本扇貝, 看看下面的精選美味食譜:
想學習如何烤活日本扇貝, 看看下面的精選美味食譜:
想學習如何烹煮檸檬蒜醬日本扇貝, 看看下面的精選美味食譜:
想學習如何烹煮奶油大蒜日本扇貝, 看看下面的精選美味食譜:
Jojo Lam (已購買) –
味道好!又新鮮。一個人吃了三隻,唔係好夠喉。下次可以買多啲!?
Jin (已購買) –
This scallops was delicious and fresh but more over very friendly owner of company. Impressed they care with heart
Hebe Arnaud (已購買) –
Amazing scallops. Fresh, clean and juicy. My family loved them and found me a good cook after all (but it’s all the credits of the freshness of the food and friendliness of Ray’s team!)
Hebe Arnaud (已購買) –
Amazing scallops. Fresh, clean and juicy. My family loved them and found me a good cook after all (but it’s all the credits of the freshness of the food and friendliness of Ray’s team!)
Steve Man –
Excellent scallops, sweet and plump. They were delicious! Thanks to Ray and his team, excellent service and quality!