日本扇贝 ~ 拥有超过80%的蛋白质。一个3盎司的扇贝就提供了20克的蛋白质,只有95卡路里。它们也是镁和钾的良好来源。日本扇贝非常容易煮食,剔除扇贝,烤煮扇贝直到底部焦化(约2分钟),然后根据大小和厚度将它们翻转至烤煮1至2分钟。再用其他配菜伴碟,或将其放在糙米床上。
想学习如何烹煮活日本扇贝,看看下面的精选美味食谱:
想学习如何用粉丝和大蒜清蒸日本扇贝, 看看下面 Yuanyuan’s kitchen 的精选美味食谱:
想学习如何烹煮蒜蓉冬粉蒸日本扇贝,看看下面的精选美味食谱:
想学习如何烤活日本扇贝,看看下面的精选美味食谱:
想学习如何烹煮柠檬蒜酱日本扇贝,看看下面的精选美味食谱:
想学习如何烹煮奶油大蒜日本扇贝,看看下面的精选美味食谱:
Jojo Lam (验证用户) –
味道好!又新鮮。一個人吃了三隻,唔係好夠喉。下次可以買多啲!?
Jin (验证用户) –
This scallops was delicious and fresh but more over very friendly owner of company. Impressed they care with heart
Hebe Arnaud (验证用户) –
Amazing scallops. Fresh, clean and juicy. My family loved them and found me a good cook after all (but it’s all the credits of the freshness of the food and friendliness of Ray’s team!)
Hebe Arnaud (验证用户) –
Amazing scallops. Fresh, clean and juicy. My family loved them and found me a good cook after all (but it’s all the credits of the freshness of the food and friendliness of Ray’s team!)
Steve Man –
Excellent scallops, sweet and plump. They were delicious! Thanks to Ray and his team, excellent service and quality!