USA Dungeness crab is as nutritious as it is tasty. It is low in both fat and calories, as well as cholesterol and carbohydrates. Rich in vitamins and minerals, crab meat also contains Omega-3 polyunsaturated acids. It helps to provide protection from heart disease and aid brain development. Crab meat is particularly rich in Selenium which plays a key role in the human’s antioxidant defence system, preventing damage to cells and tissues. Selenium also plays an important role in the function of the immune system, in thyroid hormone metabolism and synthesis in reproduction.
Want to learn how to cook the Live Dungeness Crab, check out the amazing recipes below:
- Cambodian Lemongrass and Ginger Stir Fried French Brown Crab Recipe
- Chinese Style Pepper Stir Fried French Brown Crab Recipe
Want to learn how to Steam Dungeness Crab, check out the amazing video below:
Want to learn how to Stir Fry Dungeness Crab, check out the amazing video below: