Live Spanish Castillo Oyster ~ the impressive health benefits of oysters come from its vast stockpiles of minerals, vitamins, and organic compounds. In fact, certain mineral varieties are in their highest content in oysters, meaning that they are the premiere food item in the entire world for supplementation, particularly of zinc. The other components include very high levels of protein, vitamin D, vitamin B12, iron, copper, manganese, and selenium. Oysters also contain high levels of niacin, riboflavin, vitamin C, phosphorus, potassium, and sodium. Last but not least, oysters are a huge source of beneficial cholesterol, antioxidants, omega-3 fatty acids, and water. These elements of oysters make them an extremely healthy food that can seriously boost your body’s overall function and health.
Want to learn how to Shuck an Oyster, check out the amazing video below from Aquanor: