Live Leopard Coral Grouper has become the choice for healthy eating people because it is nutritious in addition to being delicious. Four ounces of uncooked grouper has only 110 calories, 2 grams of fat (none of which is saturated) and only 55 grams of cholesterol. When you add the 23 grams of protein plus calcium and iron, grouper begins to look like the perfect food. The grouper meat is so low in fat, some basting may be necessary when grilling, broiling or baking.
Want to learn how to cook the Live Leopard Coral Grouper, check out the amazing recipes below:
Want to learn how Kasharts Kitchen Steam the Grouper Fish, check out the amazing video below:
Want to learn how to Pan Fried Grouper Fish, check out the amazing video below:
Want to learn how to Steam Grouper Fish, check out the amazing recipes below: