Japanese Hanasaki Crab ~ is as nutritious as it is tasty. It is low in both fat and calories, as well as cholesterol and carbohydrates. Rich in vitamins and minerals, crab meat also contains Omega-3 polyunsaturated acids. It helps to provide protection from heart disease and aid brain development. Crab meat is particularly rich in Selenium which plays a key role in the human’s antioxidant defense system, preventing damage to cells and tissues. Selenium also plays an important role in the function of the immune system, in thyroid hormone metabolism and synthesis in reproduction.
Want to learn how the Sushi Hiro cook the Hanasaki Crab , check out the amazing video below:
Want to learn how to Steam the tasty Hanasaki Crab , check out the amazing video below:
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