Live Australia Organic Mussel has an impressive nutritional profile. They are a good source of protein, a serving of cooked mussels, weighing 85 grams, contains 146 calories with 20 grams of protein, or 40 percent of the recommended daily dose. When protein is broken down into amino acids, your body uses it to build and maintain the cells in your muscles, nerves, bones, skin and cartilage. Mussels are also an important source of other minerals such as zinc, iodine and Selenium which help to maintain good health. Mussels are also a rich source of vitamins such as B1, B2, B12 and vitamin E. They help maintain energy, repair damaged cells and also have good anti oxidation properties.
Want to learn how to cook Mussels, check out the amazing video about cooking Live Australia Organic Mussel below:
Want to learn how to cook Drunken Mussels, check out the amazing video below:
Want to learn how to cook Cream Sauce Mussels, check out the amazing video below:
Want to learn how to cook Mussel in Garlic Butter Sauce, check out the amazing video below: