Frozen Indonesia Octopus ~ has an impressive nutritional profile. Like nearly all seafood, Octopus is lean and low in calories. A 3-ounce serving of octopus has less than 150 calories and more than 25 grams of protein. Octopus is full of key nutrients, including high content of Iron, Selenium and vitamin B-12. Iron is a great carrier of oxygen and transports oxygen to cells, tissues and vital organs. Selenium acts as an antioxidant by ridding your body of damaging free radicals. B-12 is essential for metabolism, creating new red blood cells and supporting everyday brain functions.
Keep your serving of octopus healthy by opting for healthy low-fat cooking methods to avoid adding excessive fat and calories.
Want to learn how to Prepare and Cook Grilled Octopus, check out the video below from Skyler Bouchard:
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Want to learn how to make Italian Octopus Salad, check out the amazing video below from Laura Vitale:
Want to learn how to Cook Juicy Octopus with Vegetables, check out the video below from Wilderness Cooking:
Want to learn how to Grill Octopus, check out the video below from FOGO CHARCOAL:
Want to learn how to cook the Spanish-Style Braised Octopus, check out the video below from Food Wishes:
Want to learn how to cook Greek Style Octopus, check out the video below from Theo Michaels:
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