Frozen Hokkaido Sashimi Scallop is more than 80 percent in protein. One 3-ounce serving provides 20 grams of protein and just 95 calories. They’re also a good source of both magnesium and potassium. It is easy to prepare, sear the scallops until the bottoms are caramelized (about 2 minutes), and then flip them to sear for another 1 to 2 minutes depending on size and thickness Pairing the scallops with sauteed vegetables, or place them on a bed of brown rice.
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