Frozen Calamari Ring ~ has an impressive nutritional profile. They are a good source of protein, a high number of vitamins and minerals, including Vitamin B-12, potassium, iron, phosphorus and copper. Calamari is a rich source of B vitamins. A 3-ounce serving has 31 percent of the recommended dietary allowance of Riboflavin/B-2 and 14 percent of the RDA of niacin. These vitamins are vital to healthy appetite and digestion, energy production, vision, skin maintenance and neurological function.
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Ruchi Yea (verified owner) –
These calamari rings were a huge hit at my party. Super soft and tasted fresh. I highly recommend!