Fresh Japanese Hamachi Fillet contains an abundance of vitamins and nutrients, and is particularly high in vitamin A, vitamin D, and calcium. Yellowtail fish is high in omega-3s which are essential nutrients that can only be obtained through the diet. Omega-3s are important for brain and heart health, and can even help to reduce the risk of heart disease and cancer. Healthy fats possess anti-inflammatory properties, and regular consumption of these fats can help to reduce inflammation in the body and reduce both the risk and symptoms of inflammatory conditions such as arthritis.
Fresh Japanese Hamachi Fillet is also high in protein, a 100 gram serving of hamachi packs a very high 23 grams of protein. High protein foods typically take time to digest and therefore provide satiety. Hamachi sushi is the ideal choice for someone who exercises often and needs protein for muscle repair.
Want to learn how to fillet a whole Hamachi fish , check out the amazing video recipe below:
Want to learn how to cut and prepare Hamachi , check out the amazing video recipe below:
Want to learn how to make Hamachi Carpaccio with Jalapeno , check out the amazing video recipe below:
Want to learn how to make Hamachi Yellow Tail Collar , check out the amazing video recipe below: