Fresh Indonesia Mackerel Fillet ~ is packed with protein, and a rich source of the heart-healthy and brain-boosting omega-3 fatty acids, as well as minerals and vitamins. Mackerel is a terrific fish to include in your diet, and it is a very good source of marine omega-3 fatty acid, which is an important structural component in the brain and nerve tissue.
Want to Learn how to cook this tasty and healthy Mackerel, check out the amazing video below from Just Eat Life:
Want to Learn how to roast Lemon and Herb Mackerel, check out the amazing video below from Cooking with Chef Dai:
Want to Learn how to Grill Salted Mackerel, check out the amazing video below from Just Eat Life:
Want to Check out how Brooksy catch this Mega Mackerel, check out the amazing video below:
Want to go Underwater Mackerel Fishing with GoPro, check out the amazing video below from Reekinghaddocks:
Want to learn how to fillet a Mackerel fish with the Japanese Technique, check out the amazing video from Cooking with Chef Dai below:
Want to learn how to grill Mackerel with the Japanese Teriyaki Sauce, check out the amazing video below:
Dorothy Cheung –
This comes from a larger fish – so the fillet is thick, sumptuous to to bite. I followed a Gordon Ramsey recipe using paprika garlic salt and pepper to grill, finishing off with a Spanish vinaigrette , crushed boiled potatoes. really yumm.