French Brown Crab ~ meat is just as good eaten hot as it is cold. It is great in salads, soups or soufflés and goes well with cream, butter, lemon and chilli.
Rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids. It helps to provide protection from heart disease and aid brain development. Crab meat is particularly rich in Selenium which plays a key role in the human’s antioxidant defence system, preventing damage to cells and tissues. Selenium also plays an important role in the function of the immune system, in thyroid hormone metabolism and synthesis in reproduction.
Want to learn how to cook the Live Brown Crab, check out the amazing recipes below: