French Blue Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, calcium vitamin B12, magnesium, vitamin E and a small amount of omega-3 fatty acids. Calcium is essential for our bones and teeth and ZINC strengthens our immune system. Selenium is an excellent source of antioxidant and reduces the risk of cancer. Lobster does contain cholesterol. However, recent studies have suggested that the cholesterol content in foods does not necessarily increase harmful cholesterol in the body that caused by the saturated fat intake and Lobster is not a significant source of saturated fat.
Want to learn how to cook the Live French Blue Lobster, check out the amazing recipes below: